Health and Fitness Articles ? Blog Archive ? What To Look For When ...

Aerobic or cardiovascular workouts are activities that promote weight loss and overall fitness. Grownups will benefit greatly from doing 2 hours and 30 minutes to five hours of moderately intensive cardiovascular exercise weekly, or half of such length for more strenuous aerobic routines.

If you want to lose weight or improve your fitness level but going to the gym is not something that your schedule permits or you simply do not prefer, why not start an in-home exercise program by purchasing cardio machines. Cardio machines are basically a general term for various kinds of exercise equipment which help in improving aerobic capacity and fitness. These include standing cardio equipment such as treadmills, stair steppers, and elliptical machines; and seated cardio equipment such as stationary bicycles and rowing machines. There are also those that combine two different kinds of exercise equipment into one unit, such as elliptical-stationary bike combos.

All of these are great products, but it would be prohibitive to buy all of them. Evaluating your fitness personality, that is which exercise routines you prefer or feel are more effective for you, will assist you in finding the best option for you. For instance, if you love jogging, consider getting a treadmill. If you want routines that won?t be too taxing to your weight-bearing joints, consider getting an elliptical machine or stationary bicycle.

Moreover, you have to come up with a budget beforehand. Cardio machines are not exactly cheap. The price range is wide, from $100 to $4,000. By establishing how much you are comfortable to shell out ahead of time, you will be able to limit your options and prevent yourself from overspending unnecessarily. Also decide which features you are willing to pay extra for. For instance, not all of these exercise equipment have heart rate and cadence monitors or syncing features. Just remember not to be too penny-pinching to the extent of overlooking safety features such as handrails, safety switches for motorized ones, and chain guards.

Furthermore, you have to consider the equipment?s footprint. Aerobic machines tend to take up a lot of space. If you have a small room, look for folding aerobic machines so you can put them away if you are not using them. Just remember to get those with sturdy frames, have good stability, as well as easy to fold and move. Furthermore, it is highly suggested that you test the machine prior to buying to see if it is easy to operate and doesn?t jerk when used. If it matters to you, also check if it runs quietly. It would be to your advantage as well to get machines which allow you to adjust resistance easily.

Unsure about which cardio machines to purchase for your in-home exercise program? Follow this link for recommended aerobic machines and factors to consider when buying them.

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This entry was posted on Saturday, February 4th, 2012 at 10:27 am and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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